Reduces anxiety and stress: THC and CBD can ease racing thoughts that keep you up at night.

Promotes relaxation: Indica strains especially help relax muscles and slow the mind.

Shortens time to fall asleep: THC may help you fall asleep faster by decreasing sleep latency.

Reduces nightmares: THC can suppress REM sleep, which might help people with PTSD-related dreams.

Pain relief: If pain is keeping you up, cannabis can reduce discomfort and allow better rest.